1 Hour or Less Before fruit and vegetable juices such as orange, tomato or V8 juices, and/or fresh fruit such as apples, watermelon, peaches, grapes or oranges 3-4 Hours Before fruit juices or fresh fruit, and breads, bagels or muffins, and a light spread of peanut butter or cheese for breads, or a light spread of cream cheese or butter for bagels and/or bowl of cereal with low fat milk

2-3 Hours Before fruit juices and fresh fruit, and/or breads, bagels or muffins with a limited amount of butter or cream cheese 4 or More Hours Before sandwich with 2 slices of bread and two ounces of lean meat, and fresh fruit, and fresh vegetables, and low fat milk